Tahoe Natural Cafe Menu

OUR MOST POPULAR ITEM: A mild Ortega green chile with premium hand-sliced turkey breast & melted jack cheese, avocado, freshly grated cabbage & carrots, sliced tomato, red onion, sprouts, and house made honey mustard dressing toasted on whole wheat bread. Served with tortilla chips.

Premium hand-sliced turkey breast, cream cheese, carrots, tomato, red onions, romaine lettuce, cucumbers, guacamole & balsamic vinaigrette on whole wheat bread. Served with tortilla chips

Avocado, freshly grated cabbage & carrots, sliced tomato & red onion, sprouts, and house made honey mustard dressing on whole wheat bread. Served with tortilla chips. Add Monterey jack cheese for $0.50.

Cream cheese, avocado, freshly grated cabbage & carrots, sliced tomato & red onion, sprouts, and house made honey mustard dressing on whole wheat bread. Served with tortilla chips

Avocado, cream cheese, hummus, cucumber, tomato, red onion, black olives, romaine lettuce and balsamic vinaigrette dressing on whole wheat bread. Served with tortilla chips

Cage-free egg salad (egg salad made with nonfat yogurt, not mayo), avocado, freshly grated cabbage & carrots, sliced tomato & red onion, sprouts, and house made honey mustard dressing on whole wheat bread. Served with tortilla chips

Shredded jack cheese & premium albacore tuna (tuna made with nonfat yogurt, not mayo), avocado, freshly grated cabbage & carrots, sliced tomato & red onion,, sprouts, and house made honey mustard dressing on toasted whole wheat bread. Served with tortilla chips Ask for "Hot Tuna Works" for roasted & melted!

Avocado, mild green Ortega Chile, freshly grated cabbage & carrots, sliced tomato & red onion, melted jack cheese, sprouts, and house made honey mustard dressing on toasted whole wheat bread. Served with tortilla chips

Half of any COLD Sandwich* with your choice of a Cup of Soup (Available after Noon) or 1/2 House Salad. *When ordering prior to noon this item will be served with salad

Fresh organic salad mix, carrots, red cabbage, tomato, red onion, sprouts, avocado, sunflower seeds and green onions. Served with house made honey mustard dressing and bread

Fresh organic salad mix, brown rice, hand-sliced turkey, red cabbage, carrots, tomato, red onion, sprouts, avocado, sunflower seeds. Served with bread and your choice of Balsamic vinaigrette or house made honey mustard dressing

A delicious salad with tortilla chips, mixed greens, brown rice, beans, carrots, red cabbage, red onion, tomato, sprouts, salsa, honey mustard dressing, guacamole and green onions

Crisp organic salad mix topped with albacore tuna, cage-free eggs, tomato, red onion, black olives, green onions, cucumber, beans, hummus and potato. Served with balsamic vinaigrette and bread AMAZING!

Organic brown rice, beans (black, kidney & pinto), carrots, red cabbage, melted jack cheese, tortilla chips, salsa, guacamole and green onions FAN FAVORITE!

Spinach, brown rice, curry tofu, melted jack cheese, topped with carrots, tomato, avocado, tahini, fresh basil, jalapeño and green onions. *Served with a side of our house made basil coconut sauce

Brown rice, beans, carrots, red cabbage, tomato, jack cheese, sprouts, sour cream, guacamole and salsa folded like a giant soft taco in a whole wheat tortilla. Served with tortilla chips. -Traditionally Rolled Upon Request in A Flour Tortilla-

A "must try" Albacore tuna (made with non-fat yogurt), brown rice, carrots, tomatoes, red onion, melted Monterey ack cheese, sprouts, sour cream, guacamole, salsa, and honey mustard, folded like a giant soft taco in a sprouted whole wheat tortilla dressing Folded in a whole wheat tortilla. Served with tortilla chips. -Traditionally Rolled Upon Request in A Flour Tortilla-

Brown rice, beans, melted jack cheese, topped with salsa, avocado and green onions, folded like a giant soft taco in a whole wheat tortilla Served with tortilla chips. -Traditionally Rolled in Flour Tortilla Upon Request-

A large flour tortilla stuffed with brown rice, tempeh, tomato, spinach, red onions, tahini and jack cheese, topped with salsa, guacamole & green onions. Served with tortilla chips *TEMPEH IS NOT GLUTEN FREE

A large flour tortilla stuffed with our zesty homemade hummus, fresh spinach, tomato, red onions, black olives, & tahini topped with tahini, cucumber and green onions. Served with soup of the day *Available around Noon* OR 1/2 house salad *When ordering prior to noon this item will be served with salad

A large flour tortilla stuffed with our steamed vegetables (Lightly steamed broccoli, carrots, mushrooms, yellow squash, zucchini and potatoes-all mixed together) with spinach, brown rice, jack cheese and topped with a mesquite salsa. Served with a cup of homemade beans

Tortilla chips, beans, melted jack cheese, salsa, guacamole, sour cream and green onions. (We've been told that these are the best nachos on the planet!)

Toasted whole wheat bun, tempeh burger, jack cheese, garlic, tomato, red onions, carrots, red cabbage, sprouts, avocado, sunflower seeds, stone ground mustard and honey mustard dressing. Served with tortilla chips *TEMPEH NOT GLUTEN FREE

Toasted whole wheat bun, tempeh burger, beans, jack cheese, garlic, tomato, red onions, carrots, sprouts, salsa and avocado. Served with tortilla chips *TEMPEH NOT GLUTEN FREE

Lightly steamed broccoli, carrots, mushrooms, yellow squash, zucchini and potatoes, topped with melted jack cheese and green onions over brown rice. Served with bread and soup of the day *Available around Noon* or 1/2 house salad *When ordering prior to noon this item will be served with salad *When ordering prior to noon this item will be served with salad

Open-faced toasted whole wheat bun, red onion, tomato, avocado, hand-sliced turkey breast, melted jack cheese and green onions. Served with side salad

Open-faced toasted whole wheat bun, red onion, tomato, avocado, albacore tuna, melted jack cheese and green onions. Served with side salad

Super good! Open-faced toasted bagel, avocado, zesty homemade hummus, red onion, tomato, melted jack cheese and green onions. Served with tortilla chips ADD A SIDE OF SALSA! $1.5

Avocado, Tomato, red Onion, Melted jack cheese and green onions on a toasted bagel, served open faced with tortilla chips. Great!

Big and spicy! Sprouted whole wheat tortilla, brown rice, beans, spinach, red cabbage, carrots, tomato, red onion, melted Monterey jack cheese, green chile, fresh garlic, green onions, salsa and guacamole. Served with chips

Served open-faced on a whole wheat tortilla with brown rice, beans, melted jack cheese, salsa, sour cream, guacamole and green onions. Served open faced with tortilla chips

2 slices of toasted ciabatta with an olive oil drizzle, sliced avocado & seasoning- simple & delicious!

Strawberries, organic apple juice and banana

Peaches, organic apple juice and banana

Pineapple, banana and orange juice

Blueberries, organic apple juice and banana

Mangos, organic lime-aid, and banana

Mango, pineapple, banana and orange juice

A Crunchy Favorite! Strawberries, organic apple juice, banana, vegetable protein powder and granola

Strawberry, orange juice, banana, vegetable protein powder, and organic spirulina (28g protein)

Strawberries, apple juice, banana, bee pollen and Vitamin B complex (CAUTION: raw bee pollen, can be allergenic!)

Strawberry, orange juice, banana, vitamin B complex, and wheat germ

Strawberries, 1 oz. wheatgrass, apple juice, banana and protein powder (30 grams of protein, high Vitamin A and chlorophyll)

Peanut Butter, banana, nonfat yogurt, ice, rice dream, honey, soy protein powder ADD BLUEBERRIES $1.

Strawberry, orange juice and banana

2oz Organic Wheatgrass, fresh ginger, lemon, and cayenne pepper

2 oz Organic Turmeric, fresh ginger and lemon

Kale, spinach, apple, ginger, orange juice and lemon

Turmeric root, celery, lemon, black pepper, and carrots

Carrot, beet, lemon, and ginger

Carrot, ginger, lemon, celery, parsley and orange juice

Spinach, Kale, Cucumber, Celery, Parsley, & Apple

Carrot, beet, celery, parsley, garlic & 1 oz. wheatgrass

Spinach, cucumber, celery, parsley, apple & carrot

Carrot, tomato, beet, celery, parsley and cayenne

Carrot, celery, and apple

Highly recommended! Brown rice, beans, steamed cage-free eggs, melted jack cheese, topped with salsa, avocado and green onions, folded like a giant soft taco in a whole wheat tortilla. -Traditionally rolled in flour tortilla upon request- -Traditionally rolled in flour tortilla upon request-

Brown rice, beans, steamed cage-free eggs, melted jack cheese, topped with salsa, avocado and green onions. Served with tortilla chips

Our slow cooked beans, steamed vegetables (Lightly steamed broccoli, carrots, mushrooms, yellow squash, zucchini and potatoes-all mixed together), steamed cage-free eggs, topped with jack cheese, homemade salsa, sliced avocado, jalapeño and green onions. Served with tortilla chips

Highly recommended! Open-faced toasted bagel, avocado, tomato, red onion, melted jack cheese, topped with egg salad (made with nonfat yogurt, not mayo), sprouts, salsa, guacamole, green onions. Served with tortilla chips & choice of 12oz. juice (OJ, Apple or Carrot)|

Avocado, tomato, red onion, cage-free steamed eggs, Melted jack cheese and green onions on bagel, served open faced with tortilla chips. Great!.

2 slices of toasted ciabatta with an olive oil drizzle, sliced avocado & seasoning- simple & delicious!

Vanilla yogurt, granola, blueberries, strawberries, banana, and a drizzle of agave syrup

Avocado, Tomato, red Onion, Melted jack cheese and green onions on a toasted bagel, served open faced with tortilla chips. Great!

Peanut Butter, Banana & Honey on top of a toasted plain bagel. Served wit tortilla chips

Bengal tea with steamed Rice Dream

Served with cinnamon

Topped with whipped cream!

Sliced wheat bread, organic peanut butter, and real clover honey, served with tortilla chips.

Sliced wheat bread, organic peanut butter, and organic strawberry jelly, served with tortilla chips.

Wheat tortilla, brown rice, beans, melted jack cheese, a dollop of sour cream, served open-faced & sliced like a pizza. Served with tortilla chips

With cheese only & served with tortilla chips

Tortilla chips topped with our delicious beans, jack cheese and sour cream

Toasted wheat bread, premium turkey breast, melted jack cheese, and romaine lettuce. Served with tortilla chips and a side of house made honey mustard

Toasted wheat bread with melted jack cheese. Served with tortilla chips.

Wheat bread, free range egg salad (made with nonfat yogurt, not mayo),and romaine lettuce. Served with organic tortilla chips.